Wednesday, July 03, 2013

Let's Work those Shoulders!!! ***It's Tank Top Season***


Now this is "flexbreak"
So..how do you like the NEW ME!!! LOL kidding....I don't want this look, but her guns are what's up!!! HAHA
Don't worry you aren't going to look like the above photo!!!!
This hot mama's shoulders and guns...I'll take any day....and she's not even flexing!!!!
Go to http://www.bodybuilding.com/ for the complete workout and details to keep u safe!
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Seated Dumbbell Overhead Press: 
Seated Dumbbell Press
Seated Dumbbell Press
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Standing Dumbbell Front Deltoid Raise:
Front Dumbbell Raise
Front Dumbbell Raise
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Standing Front Deltoid Plate Raise:
Front Plate Raise
Front Plate Raise
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Lateral Deltoid Dumbbell Raise:
Side Lateral Raise
Side Lateral Raise
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Seated Bent Over Rear Deltoid Raise:
Seated Bent-Over Rear Delt Raise
Seated Bent-Over Rear Delt Raise

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Lateral Deltoid Cable Raise:

Bent Over Low-Pulley Side Lateral
Bent Over Low-Pulley Side Lateral
** Look for next weeks BUTT Workout** Who doesn't like a nice lifted ASS!!!! WHHHOOPP boo-yah!!!!