You might know about trainermomma.com It's really neat just do the math and you're done also I religiously follow myfitnesspal.com and loseit.com ( yes I use both because if I'm out I one of the apps may have the food that I'm looking for and the other doesn't so I "compare" the two.
But My results on trainermomma.com is:
Little or no exercise
(1 to 3 days/wk)
(3 to 5 days/wk)
(6 to 7 days/wk)
Hard daily exercise and/or a physical job
2574.0 HHHEEEYY!!! I'm going eat!!
** I used the line for "weight loss" not any other and DANG sure not " weight gain".
According to myfitness pal I can only have 1890 a day and option to eat what I burned back and I don't but some may and it's what works for you. If you aren't sure I would try it and if you don't see a difference or like it then try it w/o eating your cals back.
"will never know till you test it out" everyone is not built the same! (That sucks, I could have sworn I requested Kim K's ass on my body...LORD didn't you hear my prayer request last night?!!!) oh well, such is life!! HAHA!! (don't judge me cause I used ASS and LORD in the same sentence, ASS is a DONKEY.. didn't you know that..,DUH lol)
Make it a great one!!