Wednesday, February 20, 2013

Insanity!!

Hey everyone,

I just got an email from one of my friends who finished Turbofire and she's part of the way thru insanity....and she asked me to post the hybrid schedule that I'm following: Doing a change in your workout routines are a great way to break thru those upsetting plateaus. And at some point we have all hit them or you will hit them. (I have before too)!

WARNING::: This hybrid is intense, so you can change it or whatever. In the second month I did all of month 2 of insanity with mine. I looooooove this hybrid, because it just gives you a little of everything, and I miss TF so much that I was so excited to have it back.

So enjoy: And remember if you don't have any of these workouts go to beachbody.com to order them. You'll be glad you did!! (;



<em>TurboFire</em>: 90-Day Intense Cardio Conditioning & Interval Training ...    <em>Insanity Workout</em> Total Body Conditioning Home <em>Workout</em> DVD Program

Insanity TurboFire Hybrid Schedule

Week 1
Day 1. Insanity Fit Test & Insanity Plyometric Cardio circuit
Day 2. TurboFire Fire 30 class & TurboFire Stretch 10 class
Day 3. Insanity Cardio Power & resistance and TurboFire Stretch 10 class
Day 4. TurboFire HiiT 15 Class, Insanity Pure Cardio, & TurboFire Stretch 10 class
Day 5. TurboFire Fire 55 EZ class
Day 6. Insanity Cardio Recovery & TurboFire Stretch 10 class
Day 7. REST DAY
Week 2
Day 1. Insanity Plyometric Cardio Circuit & TurboFire Scultp 30 class
Day 2. TurboFire HiiT 20 class & TurboFire Core 20 class
Day 3. Insanity Pure Cardio & Insanity Cardio Abs
Day 4. TurboFire Fire 30 class & TurboFire Stretch 10 class
Day 5. Insanity Cardio Power & Resistance
Day 6. TurboFire Fire 45 Class & TurboFire Stretch 10 class
Day 7. REST DAY
Week 3
Day 1. Insanity Pure Cardio & TurboFire Core 20 Class
Day 2. TurboFire HiiT 25 Class & TurboFire Tone 30 Class
Day 3. Insanity Plyometric Cardio Circuit
Day 4. TurboFire 55 EZ class & TurboFire Stretch 10 class
Day 5. Insanity Cardio Recovery & TurboFire Stretch 10 class
Day 6. TurboFire Fire 30 Class & Insanity Cardio Abs
Day 7. REST DAY
Week 4
Day 1. Insanity Cardio Power & Resistance and TurboFire HiiT 15 Class
Day 2. TurboFire Fire 45 Class & TurboFire Sculpt 30 class
Day 3. Insanity Pure Cardio & TurboFire Stetch 40 Class
Day 4. TurboFire HiiT 25 Class & TurboFire Core 20 Class
Day 5. Insanity Plyometric Cardio Circuit & TurboFire Tone 30 class
Day 6. TurboFire Fire 55 EZ Class
Day 7. REST DAY
RECOVERY WEEK
Day 1. Insanity Core Cardio & Balance and TurboFire Stretch 10 class
Day 2. TurboFire Stretch 40 class
Day 3. REST DAY
Day 4. TurboFire 55 EZ Class
Day 5. Insanity Core cardio & Balance
Day 6. TurboFire Stretch 40 Class
Day 7. REST DAY
Week 5
Day 1. TurboFire Fire 30 Class & TurboFire Sculpt 30 class
Day 2. Insanity Pure Cardio & Insanity Cardio Abs
Day 3. Insanity Cardio Power & Resistance and TurboFire HiiT 15 class
Day 4. TurboFire HiiT 20 class & TurboFire Core 20 class
Day 5. Insanity Plometric Cardio Circuit & TurboFire Stretch 10 class
Day 6. TurboFire Fire 45 class & TurboFire Tone 30 class
Day 7. REST DAY
Week 6
Day 1. TurboFire Hiit 25 class & Insanity Cardio Abs
Day 2. Insanity Pure Cardio & TurboFire Stretch 10 class
Day 3. TurboFire HiiT 15 Class & TurboFire Sculpt 30 class
Day 4. Insanity Cardio Recovery
Day 5. TurboFire Fire 30 Class & TurboFire Core 20 class
Day 6. Insanity Cardio Power & resistance and TurboFire HiiT 15 class
Day 7. REST DAY
Week 7
Day 1. TurboFire Fire 55 EZ class & TurboFire Stretch 10 class
Day 2. Insanity Pure Carido & TurboFire HiiT 20 class
Day 3. TurboFire HiiT 25 Class & TurboFire Sculpt 30 class
Day 4. Insanity Plyometric Cardio Circuit & TurboFire Core 20 class
Day 5. TurboFire Fire 30 Class & TurboFire Stretch 10 class
Day 6. Insanity Pure Cardio & Insanity Cardio Abs
Day 7. REST DAY
Week 8
Day 1. TurboFire HiiT 25 Class & Insanity Cardio Abs
Day 2. Insanity Pure Cardio & TurboFire Tone 30 class
Day 3. Insanity Plyometric Cardio Circuit & TurboFire Hiit 15 Class
Day 4. TurboFire Fire 30 class & TurboFire Core 20 class
Day 5. Insanity Pure Cardio, Insanity Cardio Abs, & TurboFire Stretch 10 class
Day 6. TurboFire HiiT 20 Class & TurboFire Sculpt 30 class
Day 7. Insanity Fit Test & Insanity Cardio recovery

[Also in Month 2 of this Insanity TurboFire hybrid you can do Insanity month 2 workouts instead of month 1 workouts]

I got this schedule from: soreyfitness.com


Make it a great hump day wednesday!!